Lately I have found that I can't have any sugar near bedtime. None whatsoever.
What happens if I do have sugar? My brain will work in interminable circles in dream land. I will be stuck on one thing in my brain and can't switch channels.
The worst part about this is that with my current work schedule, I don't get home until around 10 pm, and I like to have a little ice cream or other sweet treat at the end of my workday. It's my way of commending myself for making it through the day.
Now it seems that I just have to find another way to treat myself, since George doesn't like sugar before bedtime.